Every one of us needs a good recovery program. Deep and restful night sleeps are one of the main catalysts for muscle growth, mental and physical recovery. And while there are people that need 8 hours of sleep or more, it is important to emphasize that your body and mind requires quality sleep over quantity. But with today’s fast-paced lifestyle, that is not always possible. However, thanks to Redcon1, there is a certain innovation that can significantly improve the quality of your sleep. If you haven’t tried it yet, let me introduce you to Redcon1 Fade Out and its updated formula. In this article, we will provide you with a detailed analysis of these new natural elements that can improve your body recovery and the quality of your sleep.

1. Chamomile (flower extract)

One of the first ingredients that can radically improve the quality of your sleep is Chamomile (flower extract). On that note, it is important to underline that Chamomile is a popular herbal sleep remedy that's been used for centuries. Moreover, this unique herb has a broad spectrum of anti-inflammatory and anti-bacterial properties.
However, the main benefit of this ingredient is that it has a unique calming influence on the body. This is very beneficial as it can help bodybuilders and fitness gurus to feel relaxed and more prepared for sleep.
This thesis is supported by various research studies. For example, a more recent research analysis showed that chamomile is a mild tranquillizer and sleep-inducer.

Also, these positive effects of the chamomile are based on the presence of flavonoid, apigenin that binds to benzodiazepine receptors in the brain. Now, this is very beneficial for bodybuilders, recreational weightlifters and athletes as it can stimulate good body and mind recovery.

2. Hops (flower 4:1 extract)
The second notable ingredient of this unique sleep formula is Hops (flower 4:1 extract).
And while little is known about the benefits of the Hops extract in the fitness world, this unique ingredient has numerous benefits for the overall recovery process. For example, this valuable element can tackle the issue of anxiety and nervousness. Also, hops can also enhance relaxation, calmness, and sleep, as well as other health conditions.
Also, according to a research report, hops is associated with improvements in some sleep parameters such as sleep latency and quality of sleep. Therefore, it is safe to say that this ingredient represents the perfect element that can have a great impact on your sleep and body recovery.

3. 4-amino-3-phenylbutonic acid
Another important element of the new Fade Out (link) formula is the addition 4-amino-3-phenylbutonic acid. The importance of the 4-amino-3-phenylbutonic acid is based on the fact that is an abundant neurotransmitter in the brain that helps inhibit over-excitement. To be more specific, if you feel cranky, anxious, or nervousness your body will suffer. And that is where the 4-amino-3-phenylbutonic acid comes into play as it can tackle all these issues in a very efficient way. 4-amino-3-phenylbutonic acid can help with

• • Anxiety, irritability, nervousness
  • Unexplained Aches & Pains
  • Lak and Poor Sleep Quality
  • Lack Of Concentration

4. Zinc

Before heading into the analysis of the next ingredient, it is important to emphasize that the new formula for Fade Out (link) goes far beyond any other. This is since it combines only super effective elements. Moreover, these components can have a galvanizing effect on the quality of sleeping and recovery. And the next one that is part of this effective formula is the Zinc. There are several factors that influenced the decision to include zinc in this sleep formula. The first and foremost is closely related to a more recent research study. And according to that study, zinc serum concentration varies with the amount of sleep. Additionally, if orally taken zinc increases the amount and the quality of sleep in humans. That is why a good sleep and recovery supplement should contain approximately from 10mg to 35 mg of zinc.

5. Magnesium
The final but not less important element of Fade Out (link) is the increased magnesium content. In this regard, the role of magnesium is detrimental in making this sleep formula effective. And this is based on many factors. The first and foremost is the relation between magnesium and insomnia. To be more specific, insomnia is a common symptom of magnesium deficiency.
Also, there are many research studies that have shown that people with low magnesium often experience restless sleep. Also, the same studies have found that Magnesium plays a role in supporting deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep.

Therefore, the presence of 425mg magnesium can do miracles in the overall recovery process. But this sleep supplement does not stop here. Compared to the other products on the market, Fade Out has been enhanced with increased GABA from 1g to 3g. And while this might not sound like a big change, the reality is that the higher level of GABA can have a great impact on those that often exercise at night as it can ease the sleeping cycles after a high-intensity workout.

Final Thoughts
All in all, this updated formula in Fade Out can have a great impact on your sleep and the overall recovery process. And as we are aware, a good recovery, rest and quality sleep are indivisible elements of the process of building a lean body physique. Therefore, Fade Out should be part of the supplement arsenal of every professional and recreational weightlifter and fitness enthusiast.

Chris Hazen | thechrishazen@gmail.com | Tier Operator/Alpha Team Member